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Writer's pictureYoko Sakura, CMT

Spring is here - Season of renewal and self care !

Updated: Apr 2, 2023

Spring is a time of renewal, growth, and revitalization. As the seasons change, people all around the world embrace the arrival of spring in different ways, incorporating unique cultural traditions and practices to promote health and wellness. Here in California where I live, we had an unusual long stormy and rainy winter. So this spring feels extra precious with thick green hills, happy trees and flowers all around. I wondered how Native American cultures have long celebrated the arrival of spring so I did some research. Traditionally they cerebrate spring by honoring the natural world and promote spiritual and physical well-being. One such tradition is the spring equinox ceremony, which is practiced by many Native American tribes as a way to honor the changing of the seasons and offer thanks for the renewal of life. In addition to traditional ceremonies, Native American cultures also incorporate natural remedies and practices to promote health and wellness. For example, the Navajo tribe uses juniper berries to make a tea that is believed to purify the body and promote overall health. The Cherokee tribe uses sassafras tea as a blood purifier and tonic, and the Hopi tribe uses white sage in cleansing ceremonies to purify the body and promote spiritual health.

Spring is also a time for personal renewal and growth. As the weather gets warmer and the days get longer, people often feel inspired to make positive changes in their lives. One way to promote health and wellness during this time is to focus on self-care practices like mindfulness meditation, yoga, acupuncture and massage. These practices can help reduce stress, promote relaxation, and improve overall physical and mental health. In addition to self-care practices, spring is also a time for physical activity and outdoor recreation. Whether it's going for a hike, taking a bike ride, or practicing a favorite sport, being active outdoors is a great way to improve physical fitness and mental well-being. And Nutrition is another important aspect of health and wellness during the spring season. Eating fresh, seasonal produce like asparagus, spinach, and artichokes can provide the body with essential vitamins and nutrients, while also supporting a healthy immune system. Spring is a time for renewal and growth, and incorporating traditions and practices from Native American cultures can enhance our understanding and appreciation of this special season. By focusing on self-care practices, physical activity, and healthy nutrition, we can promote overall health and wellness and enjoy all that spring has to offer.




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