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Yoko Sakura, CMT
Nov 22 min read
Finding Playfulness and Joy in Aloha Spirit
There’s a beautiful rhythm to life here in Kona that just lets you breathe easier. I’m spending three weeks here, watching over my good...
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Yoko Sakura, CMT
Aug 271 min read
Zen Out: Treat Yourself to Well-Deserved Bodywork!
Embrace the Zen: Finding Balance as Summer Fades As summer waves goodbye and autumn's crisp embrace draws near, it’s the perfect time to...
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Yoko Sakura, CMT
Jul 182 min read
Nami, Pinecone and Crows - One year anniversary
Celebrating Nami’s sudden departure one year ago, was a beautiful and emotional experience for me. Nami wasn’t just a dog companion, she...
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Yoko Sakura, CMT
Jul 122 min read
Healing Traditions and Natural Wonders of Hawaii
Hawaii, where the ancient echoes through the modern, invites us to not only bask in its natural beauty but also to immerse ourselves in...
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Yoko Sakura, CMT
May 242 min read
My Personal Journey of Healing in Trôo and Paris in France
Life has a way of leading us down unexpected paths, sometimes leaving us feeling little lost and disconnected from ourselves. For me,...
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Yoko Sakura, CMT
Mar 301 min read
Embracing Easter: A Season of Transformation, Community, and Animal Totems
As I navigate the process of moving once again, after just four months in my current apartment, I'm reminded of the unexpected encounters...
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Yoko Sakura, CMT
Mar 222 min read
The Power of a Good Night's Sleep: Finding Peace in the Chaos
In the hustle and bustle of our daily lives, one thing we often take for granted is a good night's sleep. It's not just about resting our...
23 views0 comments
Yoko Sakura, CMT
Feb 52 min read
Unlocking Healing - Navigating Trauma Through the Art of Massage Therapy
My dear client recommended a book, 'The Body Keeps the Score.' As I am reading this insightful work, I find myself reflecting on numerous...
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Yoko Sakura, CMT
Dec 8, 20231 min read
Cute visitor in the morning
In the hustle of our hectic lives, we often overlook the beauty found in simplicity. Amidst the chaos (in my case, moving, working and...
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Yoko Sakura, CMT
Nov 15, 20231 min read
"Navigating Grief: Reflections on Life After Nami" It's been four months since I said goodby
It's been four months since I said goodbye to Nami, my faithful K9 companion. Grief is a strange journey; some days are okay, and others...
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Yoko Sakura, CMT
May 1, 20232 min read
Self love v.s. Self center
Self-love and self-center are two concepts that often confuse us. But they are extremely different. With one being a positive and healthy...
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Yoko Sakura, CMT
Apr 2, 20232 min read
Spring is here - Season of renewal and self care !
Spring is a time of renewal, growth, and revitalization. As the seasons change, people all around the world embrace the arrival of spring...
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Yoko Sakura, CMT
Mar 16, 20232 min read
Age gracefully.....Not fighting it :)
Aging is a natural part of life that everyone experiences. Unfortunately, many of us have been conditioned to see aging as a negative...
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Yoko Sakura, CMT
Mar 9, 20232 min read
What I learned from my dog - Power napping !
We all know that feeling - the mid-afternoon slump where all you want to do is curl up and take a nap. Well, it turns out that feeling is...
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Yoko Sakura, CMT
Feb 25, 20232 min read
Tea time !
I usually enjoy a cup of coffee in the morning but lately I am loving a little tea time more and more. Back in Japan where I was born and...
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Yoko Sakura, CMT
Feb 19, 20232 min read
Neuroscience v.s. massage therapy ... ?
At first glance, neuroscience and massage therapy may not seem like they have much in common. But the more you dig into it, the clearer...
17 views0 comments
Yoko Sakura, CMT
Feb 15, 20231 min read
cooOOO-woo-woo-woo
The dove spirit animal is a representation of the maternal instinct. The dove symbolism resonates with the Mother Earth, and the veil that...
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Yoko Sakura, CMT
Feb 7, 20231 min read
Magic of Touch - Blind massage therapists in Japan
Japan is known for its amazing massages, but have you heard of the blind massage therapists? These skilled therapists use their...
248 views0 comments
Yoko Sakura, CMT
Feb 2, 20231 min read
Are you a dog lover ?
I am a big dog lover and have had dogs all my life. My 6 year-old Husky Shepard mix Nami is the love of my life ! If you are like me,...
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Yoko Sakura, CMT
Jan 31, 20231 min read
You totally deserve it ! (Self-care)
Self-care is crucial in maintaining both physical and mental well-being. It involves taking time out of our busy schedules to engage in...
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